A little background on Anxiety and Panic Attacks!
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. The good news is that identifying the cause can be helpful.
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.
It is necessary to get help for Panic Attacks, as this can be a progressing condition.
Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.
Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.
Health Psychology magazine reports that chronic stress can interfere with the normal function of the body’s immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.
Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. “This is why people get sick,” he says. “There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it.” Also, people who suffer from anxiety and panic attacks are more prone to sexual problems. This condition is called sexual anxiety.
Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress itself.
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.
If you Fear a Panic Attack is coming at any moment you may want to check out this article.
CLICK HERE for More PANIC ATTACK and ANXIETY TIPS.
January 12th, 2010 at 1:26 am
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January 13th, 2010 at 11:34 am
Herbs to ease panic attacks temporarily
These are by any means a cure.
California Poppy – is a strong sedative herbal – you should take ½ teaspoon 3-4 times a day, unless otherwise indicated.
Feverfew – Helps relieve headaches and also helps scausing headaches anxiety – all you have to do is put an ounce of grass in boiling water – to cool before drinking the grass.
Ginseng – Ginseng is simply a great solution, where you can take with royal jelly – which will boost your energy and increase the confidence that this is an ideal plant to stop the severe attacks of panic
St. John’s wort – This may help to stress-induced anxiety and depression – because this herb to help out?
Passion Flower – Do you have big problems with sleep? You can use half a teaspoon and put the cup in boiling water and drink every 3-4 hours or 6-7 times a day to help you sleep and eliminate stress.
These all can help ease panic attack, anxiety attack, depression symptoms, etc. but you still need to address the underlying problem which all stems from a tiny organ in your brain called the Amygdala . I suffered with depression and panic attacks for years and found my cure online. I put up a small webpage with a lot more info on these disorders. Check it out if you like and it has links to the main website. this is not a sales pitch, jusy what I know worked for me 100%.
Good Luck,
Scott
http://www.squidoo.com/bestpanicattacktreatment
January 14th, 2010 at 3:56 pm
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January 17th, 2010 at 5:41 am
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